Nutrition

There's even more evidence to suggest you shouldn't only be counting calories to prevent weight gain and disease

There's even more evidence to suggest you shouldn't only be counting calories to prevent weight gain and disease

2 days ago   |   Business Insider

Shutterstock/j.chizhe New research has concluded that some calories are more harmful than others. This reinforces the idea that what you're eating is just as important, if not...
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10 hacks to make your coffee healthier

10 hacks to make your coffee healthier

2 days ago   |   Business Insider

Mario Tama/Getty Images You know what they say, a cup of coffee a day keeps the doctor away...right? Fine, that isn't necessarily how that popular saying goes, but with 54% of...
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Mounting evidence suggests that drinking diet soda is linked with chronic, serious health issues

Mounting evidence suggests that drinking diet soda is linked with chronic, serious health issues

2 days ago   |   Business Insider

There are six types of FDA-approved artificial sweeteners used to replace sugar in food and drinks. The American Diabetes Association officially recommends diet soda as an...
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I tried Prince Harry's wedding diet for a week, and I felt so good it made me rethink how I usually eat

I tried Prince Harry's wedding diet for a week, and I felt so good it made me rethink how I usually eat

2 days ago   |   Business Insider   |   4 articles

Doug Sherring/Getty Images Prince Harry is allegedly on a diet to shape up before he ties the knot with fiancee Meghan Markle on May 19. With millions likely to tune in to...
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Here's how much sugar is really in your favorite condiments

Here's how much sugar is really in your favorite condiments

3 days ago   |   Business Insider

Richard Heathcote/Getty Images You're probably not thinking about how much sugar you're adding to your food when you reach for a bottle of ketchup, Sriracha, or barbecue sauce...
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8 weight-loss tips you can incorporate into your diet that actually work

8 weight-loss tips you can incorporate into your diet that actually work

3 days ago   |   Business Insider   |   2 articles

Brendan Hoffman/Getty Images Weight loss requires adopting healthy eating habits that leave you feeling satisfied. Carbs and fat are not the enemy. Both have their place in a...
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A fitness blogger's food comparison photos will make you rethink everything you know about nutrition

A fitness blogger's food comparison photos will make you rethink everything you know about nutrition

4 days ago   |   Business Insider

Photo courtesy Lucy Mountain. Fitness blogger Lucy Mountain takes a refreshing approach to nutrition . The blogger posts photos comparing certain foods to debunk nutrition...
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8 sneaky food mistakes you're making that could be affecting your health

8 sneaky food mistakes you're making that could be affecting your health

4 days ago   |   Business Insider

Kittipong33/Shutterstock While we all have those habitual food habits that may seem harmless, it's definitely safe to say that there are some sneaky food mistakes out there...
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7 signs a food may not be healthy - even if you think it is

7 signs a food may not be healthy - even if you think it is

5 days ago   |   Business Insider

Flickr/Martin Cooper Do you ever feel like no matter how healthy you try to eat , there's something bad sneaking into all your meals? It can be frustrating figuring out what...
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I tried the popular diet that actually lets you eat carbs, fats, and protein - and it totally lived up to the hype

I tried the popular diet that actually lets you eat carbs, fats, and protein - and it totally lived up to the hype

5 days ago   |   Business Insider

The Zone Diet reduces diet-induced inflammation and improves mental and physical performance. Your plate should consist of one-third lean protein , two-thirds low glycemic...
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Welcome to Georgia

Welcome to Georgia

Georgia – Tbilisi has been the capital city since the fifth century, the country of one of the most ancient histories and cultures in the world. Its special geographical... Read more ...

A photo of Meghan Markle posing outside Buckingham Palace 2 decades before...

A photo of Meghan Markle posing outside Buckingham Palace 2 decades before the royal wedding has resurfaced - and people are losing it

Ben Birchall/WPA Pool/Getty Images A vintage photo of Meghan Markle posing outside Buckingham Palace resurfaced during the royal wedding . The picture, which was apparently... Read more ...

An investor who helps manage money for the super-rich has a simple tip for...

An investor who helps manage money for the super-rich has a simple tip for building wealth, and you can start doing it today

Stuart C. Wilson/Getty Saving early and consistently is the most powerful financial advice for young people offered by Katie Nixon, the chief investment officer at Northern... Read more ...

The African sports tourism summit takes place on the African Day

The African sports tourism summit takes place on the African Day

The African sports tourism summit will be organized on African day. The African Sports Tourism Week is a 4-day event. Around 5-activity gathering of eggheads related to the... Read more ...

Princess Charlotte was caught sticking her tongue out at the royal wedding...

Princess Charlotte was caught sticking her tongue out at the royal wedding - and she was clearly living her best life

WPA Pool/Getty Images Princess Charlotte was one of six bridesmaids at the royal wedding on Saturday. The 3-year-old upstaged all others, including Meghan Markle and Prince... Read more ...

Prince Harry asked his mom's good friend Elton John to perform at the royal...

Prince Harry asked his mom's good friend Elton John to perform at the royal wedding lunch reception and he sang 4 of his biggest hits

Aaron Chown/pool photo via AP, Chris Radburn - WPA Pool/Getty Images Sir Elton John was among the celebrities who attended the royal wedding of Prince Harry and Meghan Markle... Read more ...

Pippa Middleton arrived at the royal wedding - and it's the first big...

Pippa Middleton arrived at the royal wedding - and it's the first big fashion moment of the day

Ian West/AP Images Pippa Middleton had one of the first big fashion moments of Meghan Markle and Prince Harry's royal wedding . She wore a pastel green summer dress by Fold... Read more ...

The 14 most polluted cities in the world are all in one country

The 14 most polluted cities in the world are all in one country

Manish Swarup/AP The 14 most polluted cities in the world are all located in India, according to the World Health Organization. The city of Kanpur topped the list, while Delhi... Read more ...

Here are the 20 funniest memes from Prince Harry and Meghan Markle's royal...

Here are the 20 funniest memes from Prince Harry and Meghan Markle's royal wedding

WPA Pool Meghan Markle and Prince Harry got married on Saturday at St George's Chapel in Windsor, UK. People made a lot of jokes ahead of the royal wedding, But on Saturday... Read more ...

Texans defensive end JJ Watt will pay for the funerals of the 10 Santa Fe...

Texans defensive end JJ Watt will pay for the funerals of the 10 Santa Fe High School shooting victims

Bob Levey/Getty Images Early Friday morning at Santa Fe High School , a gunman opened fire inside an art class, killing nine students and one teacher. Houston Texans defensive... Read more ...

Meghan Markle wore a 16-foot long, embroidered veil for her wedding

Meghan Markle wore a 16-foot long, embroidered veil for her wedding

WPA Pool/Getty Images Meghan Markle wore a veil as she walked down the aisle at the royal wedding Saturdat at England's St. George's Chapel at Windsor Castle. This decision... Read more ...