Health

7 vitamin supplements you might need if you're vegan

2 monthes ago   |   By Business Insider

Lia Ryerson
Probiotics can be acquired through vegan-safe high fiber foods, but it can be wise to add in supplemental probiotics to your diet to help support gut health.
Vegans should also look into taking vitamin D, calcium, and vitamin B12.
It's important for vegans to ask their doctor about long chain omegas, zinc, vitamin A, iron, and CoQ10.
Harvard Medical School suggests that those observing carefully-planned vegan and vegetarian diets tend to have lower blood pressure , lower cholesterol levels, and a lower body mass index. And if you aren't very vigilant about what you eat when...
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10 vegan menu items you need to try at your favorite fast-food chains

10 vegan menu items you need to try at your favorite fast-food chains

2 monthes ago   |   By Business Insider

Jetcityimage/iStock
Eating out as a vegan can difficult. Salads get boring and sandwiches stuffed with lettuce and not much else are bland and unappetizing. Luckily, popular fast food chains like Taco Bell and Domino's have started catering to a vegan-specific audience. Although the options are limited, this is a delicious step in the right direction.
We rounded up some of the vegan options you can take advantage of at your favorite chains. Chipotle's Sofritas are exactly what the Tex-Mex fast food chain needed.
William Brinson
While Chipotle has an assortment of vegan options , including...
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