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Short-term research has found that the Paleo diet can be effective, but its long-term benefits are unclear

6 monthes ago   |   By Business Insider

Claudia Totir/Getty Images
The Paleo diet is based on the idea that our ancient human ancestors ate more healthy than modern humans.
The Paleo diet focuses on vegetables and fruits, seeds and nuts, and lean meats like chicken, pork, and beef - and cuts out grains, dairy, potatoes, legumes, and all processed foods.
While short-term research has found that the Paleo diet can help people lose weight, more research is needed to confirm whether the diet is effective over time.
This article was reviewed by Samantha Cassetty , MS, RD, nutrition and wellness expert with a private practice based in...
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