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8 weight-loss tips you can incorporate into your diet that actually work

8 monthes ago   |   By Business Insider

Brendan Hoffman/Getty Images
Weight loss requires adopting healthy eating habits that leave you feeling satisfied.
Carbs and fat are not the enemy. Both have their place in a healthy weight loss plan.
If you want to make weight loss easier, you need to move your body. Exercise is key.
Losing weight is no easy feat. With thousands of diets and fitness trends to choose from, it's no wonder many Americans struggle to drop the pounds and keep them off.
In order to get the real scoop on the weight loss tips that actually work, I spoke with two nutrition experts to see what they had to say about...
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Here's how the Swiss plan to change the face of the global financial system would actually work

Here's how the Swiss plan to change the face of the global financial system would actually work

8 monthes ago   |   By Business Insider

Harold Cunningham/Getty Images
An upcoming referendum in Switzerland could fundamentally change the country's monetary system.
The vote will be on the introduction of the sovereign money initiative, which would end fractional reserve banking in Switzerland.
Such a system has not been tried in centuries and there are serious questions about how it would be implemented.
Economists from UBS examined what the implementation of the new system might look like if the vote passes.
In just under a month, voters in Switzerland will be asked to decide whether or not to approve a proposal that could...
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Welcome to Georgia

Welcome to Georgia

Georgia – Tbilisi has been the capital city since the fifth century, the country of one of the most ancient histories and cultures in the world. Its special geographical... Read more ...

This $17 Resistance Band Set Means No More New Year's Resolution Excuses

This $17 Resistance Band Set Means No More New Year's Resolution Excuses

Still haven't given up on those new year's fitness goals? This resistance band set lets you get a full workout in any room in your house, with up to 150 pounds of resistance if... Read more ...

Spain receives 82.6 million foreign tourists last year

Spain receives 82.6 million foreign tourists last year

As per Spanish government figures, the country received a national record of 82.6 million foreign tourists last year. Read more ...

More than a million Britons visit New York in 2018

More than a million Britons visit New York in 2018

More than a million Britons visited New York last year, as the Big Apple witnessed a record-breaking year for tourism. NY welcomed 65.2 million tourists last year, as per new... Read more ...

Japan experienced record high visitor number last year with low shopping spree

Japan experienced record high visitor number last year with low shopping spree

Last year, the tourist number visiting Japan hit a record high as did in terms of their spending in the country, regardless of a series of natural disasters that closed down... Read more ...

South Dakota Tourism welcomed 14.1 million tourists in 2018

South Dakota Tourism welcomed 14.1 million tourists in 2018

It is consecutive ninth year, South Dakota Tourism saw increased growth in tourism to the state in 2018. Read more ...

Thailand all prepared to observe Chinese New Year celebrations

Thailand all prepared to observe Chinese New Year celebrations

The Tourism Authority of Thailand or TAT declared that the Royal Thai Government has permitted the extension of the visa-on-arrival fee waiver for citizens of almost 20 nations... Read more ...

Chicago welcomed more than 57.6 million visitors in 2018

Chicago welcomed more than 57.6 million visitors in 2018

A new tourism record was set by Chicago as it welcomed more than 57.6 million visitors in 2018 showing a growth of 4.3 per cent as compared to the same period last year. Mayor... Read more ...

Travellers embrace Airbnb for 2019 Chinese New Year, Songkran and Golden Week

Travellers embrace Airbnb for 2019 Chinese New Year, Songkran and Golden Week

The new data shows that travellers to Thailand are increasingly turning to Airbnb for accommodation during big tourism events. Last year, Thai Airbnb hosts welcomed over... Read more ...

Kangaroo Island experiences record tourism number

Kangaroo Island experiences record tourism number

Last week, the cost and benefits related to cruise ship visitation was the subject of an interesting letter to The Islander and we are following up the questions... Read more ...

Edinburgh airport welcomes record 14 million people

Edinburgh airport welcomes record 14 million people

Edinburgh airport welcomed over 14 million people recording a 6.5 per cent rise over the last year 2017. It is the busiest airport of Scotland and saw international growth of... Read more ...