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8 weight-loss tips you can incorporate into your diet that actually work

4 days ago   |   By Business Insider

Brendan Hoffman/Getty Images
Weight loss requires adopting healthy eating habits that leave you feeling satisfied.
Carbs and fat are not the enemy. Both have their place in a healthy weight loss plan.
If you want to make weight loss easier, you need to move your body. Exercise is key.
Losing weight is no easy feat. With thousands of diets and fitness trends to choose from, it's no wonder many Americans struggle to drop the pounds and keep them off.
In order to get the real scoop on the weight loss tips that actually work, I spoke with two nutrition experts to see what they had to say about...
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Here's how the Swiss plan to change the face of the global financial system would actually work

Here's how the Swiss plan to change the face of the global financial system would actually work

4 days ago   |   By Business Insider

Harold Cunningham/Getty Images
An upcoming referendum in Switzerland could fundamentally change the country's monetary system.
The vote will be on the introduction of the sovereign money initiative, which would end fractional reserve banking in Switzerland.
Such a system has not been tried in centuries and there are serious questions about how it would be implemented.
Economists from UBS examined what the implementation of the new system might look like if the vote passes.
In just under a month, voters in Switzerland will be asked to decide whether or not to approve a proposal that could...
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Welcome to Georgia

Welcome to Georgia

Georgia – Tbilisi has been the capital city since the fifth century, the country of one of the most ancient histories and cultures in the world. Its special geographical... Read more ...

Before Prince Harry and Meghan Markle had their first kiss as husband and...

Before Prince Harry and Meghan Markle had their first kiss as husband and wife, she asked him: 'Do we kiss?'

WPA Pool/Getty Images Prince Harry and Meghan Markle shared their first kiss as husband and wife after their royal wedding service at St. George's Chapel. Moments before the... Read more ...

9 times Princess Charlotte and Prince George stole the show at the royal wedding

9 times Princess Charlotte and Prince George stole the show at the royal wedding

WPA Pool/Getty Images The lead-up to the royal wedding was all about Meghan Markle and Prince Harry. This makes sense considering it was their special day, but some of their... Read more ...

Trump goes on Sunday morning Twitter tirade attacking the Mueller probe...

Trump goes on Sunday morning Twitter tirade attacking the Mueller probe, Hillary Clinton, and The New York Times

Spencer Platt/Getty Image President Donald Trump took to Twitter on Sunday morning to attack special counsel Robert Mueller's investigation into Russian meddling in the 2016... Read more ...

A photo of Meghan Markle posing outside Buckingham Palace 2 decades before...

A photo of Meghan Markle posing outside Buckingham Palace 2 decades before the royal wedding has resurfaced - and people are losing it

Ben Birchall/WPA Pool/Getty Images A vintage photo of Meghan Markle posing outside Buckingham Palace resurfaced during the royal wedding . The picture, which was apparently... Read more ...

Inside the world's toughest sailing race, where crews endure chaotic seas...

Inside the world's toughest sailing race, where crews endure chaotic seas and cramped quarters to sail around the world

Nicolai Sehested runs a second sheet to the masthead Zero - Leg 8 from Itajai to Newport, Day 6 on board AkzoNobel. 28 April, 2018. Welcome to the Volvo Ocean Race , one of the... Read more ...

GOLDMAN SACHS: Buy these 13 stocks for their explosive sales growth as...

GOLDMAN SACHS: Buy these 13 stocks for their explosive sales growth as market-wide profits dry up

Reuters / Steve Nesius Investors had a surprisingly sour reaction to first-quarter earnings results, even though the majority exceeded analyst forecasts. That doesn't bode well... Read more ...

An investor who helps manage money for the super-rich has a simple tip for...

An investor who helps manage money for the super-rich has a simple tip for building wealth, and you can start doing it today

Stuart C. Wilson/Getty Saving early and consistently is the most powerful financial advice for young people offered by Katie Nixon, the chief investment officer at Northern... Read more ...

The African sports tourism summit takes place on the African Day

The African sports tourism summit takes place on the African Day

The African sports tourism summit will be organized on African day. The African Sports Tourism Week is a 4-day event. Around 5-activity gathering of eggheads related to the... Read more ...

American bishop Michael Curry was hand-picked by Meghan Markle and Prince...

American bishop Michael Curry was hand-picked by Meghan Markle and Prince Harry - and his sermon highlighted civil rights

WPA Pool/Getty Meghan Markle and Prince Harry became husband and wife at the royal wedding on May 19. During the ceremony, a sermon was delivered by American bishop Michael... Read more ...

The Best Part Of The Royal Wedding Is Definitely This Jaguar E-Type Concept Zero

The Best Part Of The Royal Wedding Is Definitely This Jaguar E-Type Concept Zero

Whether you like it or not, the Royal Wedding has been pretty much inescapable on every form of media-social or otherwise. We're not going to talk about princes and princesses... Read more ...