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8 weight-loss tips you can incorporate into your diet that actually work

5 monthes ago   |   By Business Insider

Brendan Hoffman/Getty Images
Weight loss requires adopting healthy eating habits that leave you feeling satisfied.
Carbs and fat are not the enemy. Both have their place in a healthy weight loss plan.
If you want to make weight loss easier, you need to move your body. Exercise is key.
Losing weight is no easy feat. With thousands of diets and fitness trends to choose from, it's no wonder many Americans struggle to drop the pounds and keep them off.
In order to get the real scoop on the weight loss tips that actually work, I spoke with two nutrition experts to see what they had to say about...
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Here's how the Swiss plan to change the face of the global financial system would actually work

Here's how the Swiss plan to change the face of the global financial system would actually work

5 monthes ago   |   By Business Insider

Harold Cunningham/Getty Images
An upcoming referendum in Switzerland could fundamentally change the country's monetary system.
The vote will be on the introduction of the sovereign money initiative, which would end fractional reserve banking in Switzerland.
Such a system has not been tried in centuries and there are serious questions about how it would be implemented.
Economists from UBS examined what the implementation of the new system might look like if the vote passes.
In just under a month, voters in Switzerland will be asked to decide whether or not to approve a proposal that could...
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Welcome to Georgia

Welcome to Georgia

Georgia – Tbilisi has been the capital city since the fifth century, the country of one of the most ancient histories and cultures in the world. Its special geographical... Read more ...

All Three Southwest Credit Cards Are Running 60,000 Point Welcome Offers...

All Three Southwest Credit Cards Are Running 60,000 Point Welcome Offers, For a Limited Time

If you fly Southwest airlines with any regularity, Southwest's credit cards are worth checking out for the welcome offers alone , and that's especially true right now. For a... Read more ...

Trump spreads wild conspiracy about voter fraud, claiming people change...

Trump spreads wild conspiracy about voter fraud, claiming people change clothes before voting a second time

President Donald Trump continued to spread unsubstantiated conspiracies about voter fraud in American elections as midterm election ballots continue to be counted - and... Read more ...

12 lucrative credit card deals you can get when opening a new card in...

12 lucrative credit card deals you can get when opening a new card in November - including a 200,000-point bonus

The Insider Picks team writes about stuff we think you'll like. Business Insider and The Points Guy Affiliate Network receive a commission from card issuers if you apply... Read more ...

Here's the Majestic 1970 BMW 2500 We Drove From Seattle to New York

Here's the Majestic 1970 BMW 2500 We Drove From Seattle to New York

“She's not much to look at,” I would often remark about the 1970 BMW 2500 that Raphael Orlove and I just drove from one coast to another, “but she's tough as nails.” If you ask... Read more ...

Hamad International Airport Wins ‘Best Customer Experience Initiative' for...

Hamad International Airport Wins ‘Best Customer Experience Initiative' for West Asia

Hamad International Airport won the ‘Best Customer Experience' Initiative Award at the Future Travel Experience Asia Awards 2018 which took place in Singapore, awarding the... Read more ...

Women Take Centre Stage at “The Best Chefs You've Never Heard Of” event at...

Women Take Centre Stage at “The Best Chefs You've Never Heard Of” event at Four Seasons hotel

Four Seasons Hotel Seattle announces the return of The Best Chefs You've Never Heard Of taking place Friday, November 16, 2018. This year's theme is “Female Powerhouse... Read more ...

L'Étape du Tour: One epic day on the bike

L'Étape du Tour: One epic day on the bike

Trek Travel President Tania Burke has ridden the Etape 13 times in a row, and some might say she is an expert in all the best climbs and routes France has to offer. Read on for... Read more ...

AirlineRatings announced the Best Airlines & other Airline Excellence Awards

AirlineRatings announced the Best Airlines & other Airline Excellence Awards

Singapore Airlines, the world's longest nonstop scheduled passenger service, flying from Singapore to New York, bagged the world's best airlines awards. It toppled Air New... Read more ...

Klook's research revealed 52% Indian travellers plan things-to-do before...

Klook's research revealed 52% Indian travellers plan things-to-do before booking flights or hotels

The traditional travel booking process usually starts with flights, then accommodations and, finally, things-to-do in the destination of choice. But according to data from... Read more ...

Oryx Kids' Club Mascots, Orry and Orah, Visit Qatar Airways Hope School in...

Oryx Kids' Club Mascots, Orry and Orah, Visit Qatar Airways Hope School in Sichuan

Qatar Airways China commemorated 15 years of operation in China by visiting the Qatar Airways Hope School in Guangyang, Sichuan, last month, with surprise appearances by the... Read more ...