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8 weight-loss tips you can incorporate into your diet that actually work

4 monthes ago   |   By Business Insider

Brendan Hoffman/Getty Images
Weight loss requires adopting healthy eating habits that leave you feeling satisfied.
Carbs and fat are not the enemy. Both have their place in a healthy weight loss plan.
If you want to make weight loss easier, you need to move your body. Exercise is key.
Losing weight is no easy feat. With thousands of diets and fitness trends to choose from, it's no wonder many Americans struggle to drop the pounds and keep them off.
In order to get the real scoop on the weight loss tips that actually work, I spoke with two nutrition experts to see what they had to say about...
Read more ...

 

Here's how the Swiss plan to change the face of the global financial system would actually work

Here's how the Swiss plan to change the face of the global financial system would actually work

4 monthes ago   |   By Business Insider

Harold Cunningham/Getty Images
An upcoming referendum in Switzerland could fundamentally change the country's monetary system.
The vote will be on the introduction of the sovereign money initiative, which would end fractional reserve banking in Switzerland.
Such a system has not been tried in centuries and there are serious questions about how it would be implemented.
Economists from UBS examined what the implementation of the new system might look like if the vote passes.
In just under a month, voters in Switzerland will be asked to decide whether or not to approve a proposal that could...
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Welcome to Georgia

Welcome to Georgia

Georgia – Tbilisi has been the capital city since the fifth century, the country of one of the most ancient histories and cultures in the world. Its special geographical... Read more ...

The best bath towels you can buy

The best bath towels you can buy

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. There's... Read more ...

Amazon is testing an AI-powered visual shopping tool

Amazon is testing an AI-powered visual shopping tool

This story was delivered to Business Insider Intelligence " E-Commerce Briefing " subscribers hours before appearing on Business Insider. To be the first to know, Read more ...

Legal scholar apologizes for 'appalling' suggestion that Kavanaugh's...

Legal scholar apologizes for 'appalling' suggestion that Kavanaugh's classmate assaulted his accuser

Ed Whelan, the president of the Ethics and Public Policy Center, has apologized for his "appalling and inexcusable" Twitter thread that suggested Supreme Court nominee Brett... Read more ...

Farfetch prices its IPO at $20 a share

Farfetch prices its IPO at $20 a share

Ethel Jiang/Business Insider Farfetch priced shares at $20 apiece, above the $17-$19 range that was expected. The UK-based online luxury-goods retailer would raise $885 million... Read more ...

The firestorm at HSBC's investment bank is escalating as the bank hits back...

The firestorm at HSBC's investment bank is escalating as the bank hits back against internal dissent

REUTERS/Bobby Yip HSBC defends its investment banking practice after senior staff wrote a scathing memo to the bank's management by senior staff over recent weeks. In a... Read more ...

Indigo aircraft suffers tyre burst, makes emergency landing at Ahmedabad

Indigo aircraft suffers tyre burst, makes emergency landing at Ahmedabad

An IndiGo aircraft that was carrying 185 passengers made an emergency landing here Wednesday after suffering a tyre burst, according to an airport official. Read more ...

3 children and 3 adults wounded in early-morning knife attack at New York...

3 children and 3 adults wounded in early-morning knife attack at New York day care center

FOX 5 News Six people, including three children, are in New York hospitals with knife wounds, after an incident at a daycare in Queens at 3:40 a.m. on Friday morning. Police... Read more ...

China has banned hugely popular game streaming service Twitch

China has banned hugely popular game streaming service Twitch

Photo by Ethan Miller/Getty Images Twitch, the hugely popular streaming service, has been banned in China. The ban came after a spike in popularity, probably caused by users... Read more ...

Prince Harry got caught 'stealing' food at Meghan Markle's charity cookbook...

Prince Harry got caught 'stealing' food at Meghan Markle's charity cookbook launch, and he shot cameras a guilty smile

Ben Stansall / WPA Pool / Getty Images Meghan Markle , her mother, Doria Ragland , and Prince Harry attended a launch event for Markle's first solo charity endeavour since... Read more ...

Hungary sees 227,000 Chinese tourists' arrival in 2017-2018 tourism season

Hungary sees 227,000 Chinese tourists' arrival in 2017-2018 tourism season

Tourism is adding more and more to Hungary's GDP, Péter Szijjártó, the foreign affairs and trade minister, said on the sidelines of the Dubrovnik ministerial conference on... Read more ...